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crunchy nut cornflakes with cranberries and sliced almonds (50g, no milk)

Crunchy nut cornflakes with cranberries and sliced almonds (50g, no milk) Calories

Calories in Kellogg's Crunchy nut cornflakes with cranberries and sliced almonds (50g, no milk)

Serving size

211Calories

All Kellogg's Products Nutrition

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How many calories should you eat?

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Amount Per 50 g
Calories	211 Kcal (883 kJ)
Calories from fat	45 Kcal
		% Daily Value*
Total Fat	5g	8%
Saturated Fat	1g	5%
Total Carbs	39g	13%
Sugars	19g	76%
Dietary Fiber	20g	80%
Protein	7g	14%
Iron	4mg	22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 3.8, PointsPlus: 5, SmartPoints: 8

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 211 calories

Let's Burn 211 Calories!

46 mins

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23 mins

Running, general
23 mins

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58 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

11%

of RDI* (211 calories) 50 g

Cal: 10.6 %
Fat: 7.7 %
Carb: 13 %
Prot: 14 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (68.1%)
Fat (19.7%)
Protein (12.2%)

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Kellogg's Crunchy nut cornflakes with cranberries and sliced almonds (50g, no milk) Good and Bad Points

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