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crispy chicken, bacon, and tomato club sandwich, with cheese, lettuce, and mayonnaise

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crispy chicken, bacon, and tomato club sandwich, with cheese, lettuce, and mayonnaise usda Nutrition info

Calories in Usda Crispy chicken, bacon, and tomato club sandwich, with cheese, lettuce, and mayonnaise

Serving size

608Calories

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How many calories should you eat?

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lbs

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Amount Per 236.6 g
Calories	608.06 Kcal (2546 kJ)
Calories from fat	250.42 Kcal
		% Daily Value*
Total Fat	27.82g	43%
Saturated Fat	7.97g	40%
Cholesterol	89.91mg	30%
Sodium	1431.43mg	60%
Potassium	605.7mg	13%
Total Carbs	53.5g	18%
Sugars	11.81g	47%
Dietary Fiber	2.84g	11%
Protein	36.39g	73%
Vitamin C	9mg	15%
Vitamin A	0.1mg	3%
Iron	3.1mg	17%
Calcium	217.7mg	22%

Water			113.61532g
Ash			5.27618g
Magnesium			73.346mg
Phosphorus			529.984mg
Zinc			2.76822mg
Copper			0.2366mg
Selenium			34.5436µg
Thiamine			0.42588mg
Riboflavin			0.40222mg
Niacin			11.2385mg
Pantothenic Acid			2.15306mg
Vitamin B6			0.66248mg
Total Folate			70.98µg
Folic Acid			14.196µg
Food Folate			54.418µg
Folate DFE			80.444µg
Total Choline			39.2756mg
Vitamin B12			1.08836µg
Retinol			40.222µg
Alpha Carotene			21.294µg
Beta Carotene			392.756µg
Lycopene			560.742µg
Lutein + zeaxanthin			170.352µg
Vitamin E			1.183mg
Vitamin D			0.4732µg
Vitamin K			19.8744µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 13.9, PointsPlus: 16, SmartPoints: 19

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 608 calories

Let's Burn 608 Calories!

2.2 hour

Swimming, treading water, moderate effort
1.1 hour

Running, general
1.1 hour

Bicycling, general
2.8 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

30%

of RDI* (608 calories) 236.6 g

Cal: 30.4 %
Fat: 42.8 %
Carb: 17.8 %
Prot: 72.8 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (34.9%)
Fat (41.4%)
Protein (23.7%)

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Usda Crispy chicken, bacon, and tomato club sandwich, with cheese, lettuce, and mayonnaise Good and Bad Points

200 - 300 kcals
high protein
saturated fat free
high in sodium
high in saturated fat

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Calories in Usda Crispy chicken, bacon, and tomato club sandwich, with cheese, lettuce, and mayonnaise

All usda Products

Nutrition Facts Usda Crispy chicken, bacon, and tomato club sandwich, with cheese, lettuce, and mayonnaise

Ingredients And Nutrition Overview

How to burn 608 calories

Let's Burn 608 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

Food With Similar Nutrition To Usda Crispy chicken, bacon, and tomato club sandwich, with cheese, lettuce, and mayonnaise

Usda Crispy chicken, bacon, and tomato club sandwich, with cheese, lettuce, and mayonnaise Good and Bad Points

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Calories in Usda Crispy chicken, bacon, and tomato club sandwich, with cheese, lettuce, and mayonnaise

All usda Products

Nutrition Facts Usda Crispy chicken, bacon, and tomato club sandwich, with cheese, lettuce, and mayonnaise

Ingredients And Nutrition Overview

How to burn 608 calories

Let's Burn 608 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

Food With Similar Nutrition To Usda Crispy chicken, bacon, and tomato club sandwich, with cheese, lettuce, and mayonnaise

Usda Crispy chicken, bacon, and tomato club sandwich, with cheese, lettuce, and mayonnaise Good and Bad Points

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