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crispy chicken, bacon, and tomato club sandwich, with cheese, lettuce, and mayonnaise

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crispy chicken, bacon, and tomato club sandwich, with cheese, lettuce, and mayonnaise usda Nutrition info

Calories in Usda Crispy chicken, bacon, and tomato club sandwich, with cheese, lettuce, and mayonnaise

Serving size

407Calories

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How many calories should you eat?

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Amount Per 158.52 g
Calories	407.4 Kcal (1706 kJ)
Calories from fat	167.78 Kcal
		% Daily Value*
Total Fat	18.64g	29%
Saturated Fat	5.34g	27%
Cholesterol	60.24mg	20%
Sodium	959.05mg	40%
Potassium	405.81mg	9%
Total Carbs	35.84g	12%
Sugars	7.91g	32%
Dietary Fiber	1.9g	8%
Protein	24.38g	49%
Vitamin C	6mg	10%
Vitamin A	0.1mg	2%
Iron	2.1mg	12%
Calcium	145.8mg	15%

Water			76.121304g
Ash			3.534996g
Magnesium			49.1412mg
Phosphorus			355.0848mg
Zinc			1.854684mg
Copper			0.15852mg
Selenium			23.14392µg
Thiamine			0.285336mg
Riboflavin			0.269484mg
Niacin			7.5297mg
Pantothenic Acid			1.442532mg
Vitamin B6			0.443856mg
Total Folate			47.556µg
Folic Acid			9.5112µg
Food Folate			36.4596µg
Folate DFE			53.8968µg
Total Choline			26.31432mg
Vitamin B12			0.729192µg
Retinol			26.9484µg
Alpha Carotene			14.2668µg
Beta Carotene			263.1432µg
Lycopene			375.6924µg
Lutein + zeaxanthin			114.1344µg
Vitamin E			0.7926mg
Vitamin D			0.31704µg
Vitamin K			13.31568µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 9.3, PointsPlus: 11, SmartPoints: 12

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 407 calories

Let's Burn 407 Calories!

1.5 hour

Swimming, treading water, moderate effort
44 mins

Running, general
45 mins

Bicycling, general
1.9 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

20%

of RDI* (407 calories) 158.52 g

Cal: 20.4 %
Fat: 28.7 %
Carb: 11.9 %
Prot: 48.8 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (35%)
Fat (41.6%)
Protein (23.4%)

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Usda Crispy chicken, bacon, and tomato club sandwich, with cheese, lettuce, and mayonnaise Good and Bad Points

200 - 300 kcals
high protein
saturated fat free
high in sodium
high in saturated fat

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Calories in Usda Crispy chicken, bacon, and tomato club sandwich, with cheese, lettuce, and mayonnaise

All usda Products

Nutrition Facts Usda Crispy chicken, bacon, and tomato club sandwich, with cheese, lettuce, and mayonnaise

Ingredients And Nutrition Overview

How to burn 407 calories

Let's Burn 407 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

Food With Similar Nutrition To Usda Crispy chicken, bacon, and tomato club sandwich, with cheese, lettuce, and mayonnaise

Usda Crispy chicken, bacon, and tomato club sandwich, with cheese, lettuce, and mayonnaise Good and Bad Points

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Calories in Usda Crispy chicken, bacon, and tomato club sandwich, with cheese, lettuce, and mayonnaise

All usda Products

Nutrition Facts Usda Crispy chicken, bacon, and tomato club sandwich, with cheese, lettuce, and mayonnaise

Ingredients And Nutrition Overview

How to burn 407 calories

Let's Burn 407 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

Food With Similar Nutrition To Usda Crispy chicken, bacon, and tomato club sandwich, with cheese, lettuce, and mayonnaise

Usda Crispy chicken, bacon, and tomato club sandwich, with cheese, lettuce, and mayonnaise Good and Bad Points

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