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crispy chicken, bacon, and tomato club sandwich, with cheese, lettuce, and mayonnaise

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crispy chicken, bacon, and tomato club sandwich, with cheese, lettuce, and mayonnaise usda Nutrition info

Calories in Usda Crispy chicken, bacon, and tomato club sandwich, with cheese, lettuce, and mayonnaise

Serving size

3040Calories

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How many calories should you eat?

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Weight

lbs

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Amount Per 1183 g
Calories	3040.31 Kcal (12729 kJ)
Calories from fat	1252.09 Kcal
		% Daily Value*
Total Fat	139.12g	214%
Saturated Fat	39.87g	199%
Cholesterol	449.54mg	150%
Sodium	7157.15mg	298%
Potassium	3028.48mg	64%
Total Carbs	267.48g	89%
Sugars	59.03g	236%
Dietary Fiber	14.2g	57%
Protein	181.95g	364%
Vitamin C	45mg	75%
Vitamin A	0.4mg	13%
Iron	15.6mg	87%
Calcium	1088.4mg	109%

Water			568.0766g
Ash			26.3809g
Magnesium			366.73mg
Phosphorus			2649.92mg
Zinc			13.8411mg
Copper			1.183mg
Selenium			172.718µg
Thiamine			2.1294mg
Riboflavin			2.0111mg
Niacin			56.1925mg
Pantothenic Acid			10.7653mg
Vitamin B6			3.3124mg
Total Folate			354.9µg
Folic Acid			70.98µg
Food Folate			272.09µg
Folate DFE			402.22µg
Total Choline			196.378mg
Vitamin B12			5.4418µg
Retinol			201.11µg
Alpha Carotene			106.47µg
Beta Carotene			1963.78µg
Lycopene			2803.71µg
Lutein + zeaxanthin			851.76µg
Vitamin E			5.915mg
Vitamin D			2.366µg
Vitamin K			99.372µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 71.6, PointsPlus: 80, SmartPoints: 93

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 3040 calories

Let's Burn 3040 Calories!

11.1 hour

Swimming, treading water, moderate effort
5.5 hour

Running, general
5.6 hour

Bicycling, general
14 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

152%

of RDI* (3040 calories) 1183 g

Cal: 152 %
Fat: 214 %
Carb: 89.2 %
Prot: 363.9 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (35.1%)
Fat (41.1%)
Protein (23.9%)

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Usda Crispy chicken, bacon, and tomato club sandwich, with cheese, lettuce, and mayonnaise Good and Bad Points

200 - 300 kcals
high protein
saturated fat free
high in sodium
high in saturated fat

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Calories in Usda Crispy chicken, bacon, and tomato club sandwich, with cheese, lettuce, and mayonnaise

All usda Products

Nutrition Facts Usda Crispy chicken, bacon, and tomato club sandwich, with cheese, lettuce, and mayonnaise

Ingredients And Nutrition Overview

How to burn 3040 calories

Let's Burn 3040 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

Food With Similar Nutrition To Usda Crispy chicken, bacon, and tomato club sandwich, with cheese, lettuce, and mayonnaise

Usda Crispy chicken, bacon, and tomato club sandwich, with cheese, lettuce, and mayonnaise Good and Bad Points

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Calories in Usda Crispy chicken, bacon, and tomato club sandwich, with cheese, lettuce, and mayonnaise

All usda Products

Nutrition Facts Usda Crispy chicken, bacon, and tomato club sandwich, with cheese, lettuce, and mayonnaise

Ingredients And Nutrition Overview

How to burn 3040 calories

Let's Burn 3040 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

Food With Similar Nutrition To Usda Crispy chicken, bacon, and tomato club sandwich, with cheese, lettuce, and mayonnaise

Usda Crispy chicken, bacon, and tomato club sandwich, with cheese, lettuce, and mayonnaise Good and Bad Points

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