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crispy chicken, bacon, and tomato club sandwich, with cheese, lettuce, and mayonnaise

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crispy chicken, bacon, and tomato club sandwich, with cheese, lettuce, and mayonnaise usda Nutrition info

Calories in Usda Crispy chicken, bacon, and tomato club sandwich, with cheese, lettuce, and mayonnaise

Serving size

583Calories

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How many calories should you eat?

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Weight

lbs

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Amount Per 0.5 lb
Calories	582.75 Kcal (2440 kJ)
Calories from fat	239.99 Kcal
		% Daily Value*
Total Fat	26.67g	41%
Saturated Fat	7.64g	38%
Cholesterol	86.17mg	29%
Sodium	1371.84mg	57%
Potassium	580.48mg	12%
Total Carbs	51.27g	17%
Sugars	11.31g	45%
Dietary Fiber	2.72g	11%
Protein	34.87g	70%
Vitamin C	8.6mg	14%
Vitamin A	0.1mg	2%
Iron	3mg	17%
Calcium	208.6mg	21%

Water			108.88535g
Ash			5.056525g
Magnesium			70.2925mg
Phosphorus			507.92mg
Zinc			2.652975mg
Copper			0.22675mg
Selenium			33.1055µg
Thiamine			0.40815mg
Riboflavin			0.385475mg
Niacin			10.770625mg
Pantothenic Acid			2.063425mg
Vitamin B6			0.6349mg
Total Folate			68.025µg
Folic Acid			13.605µg
Food Folate			52.1525µg
Folate DFE			77.095µg
Total Choline			37.6405mg
Vitamin B12			1.04305µg
Retinol			38.5475µg
Alpha Carotene			20.4075µg
Beta Carotene			376.405µg
Lycopene			537.3975µg
Lutein + zeaxanthin			163.26µg
Vitamin E			1.13375mg
Vitamin D			0.4535µg
Vitamin K			19.047µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 13.3, PointsPlus: 15, SmartPoints: 18

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 583 calories

Let's Burn 583 Calories!

2.1 hour

Swimming, treading water, moderate effort
1.1 hour

Running, general
1.1 hour

Bicycling, general
2.7 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

29%

of RDI* (583 calories) 226.75 g

Cal: 29.1 %
Fat: 41 %
Carb: 17.1 %
Prot: 69.7 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (34.8%)
Fat (41.4%)
Protein (23.9%)

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Usda Crispy chicken, bacon, and tomato club sandwich, with cheese, lettuce, and mayonnaise Good and Bad Points

200 - 300 kcals
high protein
saturated fat free
high in sodium
high in saturated fat

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Calories in Usda Crispy chicken, bacon, and tomato club sandwich, with cheese, lettuce, and mayonnaise

All usda Products

Nutrition Facts Usda Crispy chicken, bacon, and tomato club sandwich, with cheese, lettuce, and mayonnaise

Ingredients And Nutrition Overview

How to burn 583 calories

Let's Burn 583 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

Food With Similar Nutrition To Usda Crispy chicken, bacon, and tomato club sandwich, with cheese, lettuce, and mayonnaise

Usda Crispy chicken, bacon, and tomato club sandwich, with cheese, lettuce, and mayonnaise Good and Bad Points

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Calories in Usda Crispy chicken, bacon, and tomato club sandwich, with cheese, lettuce, and mayonnaise

All usda Products

Nutrition Facts Usda Crispy chicken, bacon, and tomato club sandwich, with cheese, lettuce, and mayonnaise

Ingredients And Nutrition Overview

How to burn 583 calories

Let's Burn 583 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

Food With Similar Nutrition To Usda Crispy chicken, bacon, and tomato club sandwich, with cheese, lettuce, and mayonnaise

Usda Crispy chicken, bacon, and tomato club sandwich, with cheese, lettuce, and mayonnaise Good and Bad Points

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