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crispy chicken, bacon, and tomato club sandwich, with cheese, lettuce, and mayonnaise

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crispy chicken, bacon, and tomato club sandwich, with cheese, lettuce, and mayonnaise usda Nutrition info

Calories in Usda Crispy chicken, bacon, and tomato club sandwich, with cheese, lettuce, and mayonnaise

Serving size

291Calories

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How many calories should you eat?

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Weight

lbs

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Amount Per 0.25 lb
Calories	291.37 Kcal (1220 kJ)
Calories from fat	120 Kcal
		% Daily Value*
Total Fat	13.33g	21%
Saturated Fat	3.82g	19%
Cholesterol	43.08mg	14%
Sodium	685.92mg	29%
Potassium	290.24mg	6%
Total Carbs	25.63g	9%
Sugars	5.66g	23%
Dietary Fiber	1.36g	5%
Protein	17.44g	35%
Vitamin C	4.3mg	7%
Iron	1.5mg	8%
Calcium	104.3mg	10%

Water			54.442675g
Ash			2.5282625g
Magnesium			35.14625mg
Phosphorus			253.96mg
Zinc			1.3264875mg
Copper			0.113375mg
Selenium			16.55275µg
Thiamine			0.204075mg
Riboflavin			0.1927375mg
Niacin			5.3853125mg
Pantothenic Acid			1.0317125mg
Vitamin B6			0.31745mg
Total Folate			34.0125µg
Folic Acid			6.8025µg
Food Folate			26.07625µg
Folate DFE			38.5475µg
Total Choline			18.82025mg
Vitamin B12			0.521525µg
Retinol			19.27375µg
Alpha Carotene			10.20375µg
Beta Carotene			188.2025µg
Lycopene			268.69875µg
Lutein + zeaxanthin			81.63µg
Vitamin E			0.566875mg
Vitamin D			0.22675µg
Vitamin K			9.5235µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 6.7, PointsPlus: 8, SmartPoints: 9

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 291 calories

Let's Burn 291 Calories!

1.1 hour

Swimming, treading water, moderate effort
32 mins

Running, general
32 mins

Bicycling, general
1.4 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

15%

of RDI* (291 calories) 113.38 g

Cal: 14.6 %
Fat: 20.5 %
Carb: 8.5 %
Prot: 34.9 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (36%)
Fat (40.5%)
Protein (23.5%)

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Usda Crispy chicken, bacon, and tomato club sandwich, with cheese, lettuce, and mayonnaise Good and Bad Points

200 - 300 kcals
high protein
saturated fat free
high in sodium
high in saturated fat

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Calories in Usda Crispy chicken, bacon, and tomato club sandwich, with cheese, lettuce, and mayonnaise

All usda Products

Nutrition Facts Usda Crispy chicken, bacon, and tomato club sandwich, with cheese, lettuce, and mayonnaise

Ingredients And Nutrition Overview

How to burn 291 calories

Let's Burn 291 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

Food With Similar Nutrition To Usda Crispy chicken, bacon, and tomato club sandwich, with cheese, lettuce, and mayonnaise

Usda Crispy chicken, bacon, and tomato club sandwich, with cheese, lettuce, and mayonnaise Good and Bad Points

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Calories in Usda Crispy chicken, bacon, and tomato club sandwich, with cheese, lettuce, and mayonnaise

All usda Products

Nutrition Facts Usda Crispy chicken, bacon, and tomato club sandwich, with cheese, lettuce, and mayonnaise

Ingredients And Nutrition Overview

How to burn 291 calories

Let's Burn 291 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

Food With Similar Nutrition To Usda Crispy chicken, bacon, and tomato club sandwich, with cheese, lettuce, and mayonnaise

Usda Crispy chicken, bacon, and tomato club sandwich, with cheese, lettuce, and mayonnaise Good and Bad Points

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