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creamy parmesan with white rice and pearled wheat Near East Nutrition info

Calories in Near East Creamy parmesan with white rice and pearled wheat

Serving size

240Calories

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How many calories should you eat?

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Amount Per 6.25 oz
Calories	240 Kcal (1005 kJ)
Calories from fat	27 Kcal
		% Daily Value*
Total Fat	3g	5%
Saturated Fat	1.5g	8%
Cholesterol	5mg	2%
Sodium	770mg	32%
Total Carbs	48g	16%
Sugars	2g	8%
Dietary Fiber	3g	12%
Protein	8g	16%
Vitamin A	0.1mg	2%
Iron	0.9mg	5%
Calcium	80mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 4.5, PointsPlus: 6, SmartPoints: 7

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 240 calories

Let's Burn 240 Calories!

52 mins

Swimming, treading water, moderate effort
26 mins

Running, general
27 mins

Bicycling, general
1.1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

12%

of RDI* (240 calories) 71 g

Cal: 12 %
Fat: 4.6 %
Carb: 16 %
Prot: 16 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (76.5%)
Fat (10.8%)
Protein (12.7%)

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