Calories in Au Bon Pain's Creamed spinach

Serving size

30Calories

Full Au Bon Pain's Menu Nutrition

Compare Foods

How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 1 oz
Calories	30 Kcal (126 kJ)
Calories from fat	18 Kcal
		% Daily Value*
Total Fat	2g	3%
Saturated Fat	2g	10%
Sodium	125mg	5%
Total Carbs	2g	1%
Sugars	1g	4%
Dietary Fiber	1g	4%
Protein	1g	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Compare Foods

Ingredients And Nutrition Overview

Best
choice Good
choice Poor
choice Avoid
it!

WeightWatchers Points: 0.6, PointsPlus: 1, SmartPoints: 1

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 30 calories

Let's Burn 30 Calories!

7 mins

Swimming, treading water, moderate effort
3 mins

Running, general
3 mins

Bicycling, general
8 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (30 calories) 28.35 g

Cal: 1.5 %
Fat: 3.1 %
Carb: 0.7 %
Prot: 2 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (26.7%)
Fat (60%)
Protein (13.3%)

Food With Similar Nutrition To Au Bon Pain's Creamed spinach

Food From The 'Hood All natural ranch dressing all natural dressing, reduced fat
(2 tbsp):
Calories 30, Total Fat 2, Total Carbs 2, Protein 1

Cal 30, Fat 2, Carbs 2, Prot 1

Brand: Food From The 'Hood
Kitchens of India Mushroom curry (pilz curry:curry aux champignons: curry alle funghi: dum ki khumb) switzerland/ready to eat products
(1 serving):
Calories 116, Total Fat 8, Total Carbs 7, Protein 4

Cal 116, Fat 8, Carbs 7, Prot 4

Brand: Kitchens of India
Hebuddy Red apple slices and all natural peanut butter
(1 pack apples/peanut butter):
Calories 271, Total Fat 18, Total Carbs 19, Protein 10

Cal 271, Fat 18, Carbs 19, Prot 10

Brand: Hebuddy
Arby's All american roast burger
(1 sandwich):
Calories 408, Total Fat 18, Total Carbs 44, Protein 18

Cal 408, Fat 18, Carbs 44, Prot 18

Brand: Arby's
Market Basket All natural multi grain bread
(1 slice):
Calories 288, Total Fat 18, Total Carbs 20, Protein 10

Cal 288, Fat 18, Carbs 20, Prot 10

Brand: Market Basket
Dole All natural ultimate caesar salad kit
(3 1/2 oz / about 1 1/2 cups):
Calories 170, Total Fat 12, Total Carbs 9, Protein 5

Cal 170, Fat 12, Carbs 9, Prot 5

Brand: Dole

Au Bon Pain's Creamed spinach Good and Bad Points

Add your comment

User Reviews of creamed spinach

Add your review!

Your name
Your Email
Your rating

Review text

10 Healthier Alternatives

To Au Bon Pain's Creamed spinach

Get recipes with

People Are Reading

5 tips for losing weight fast, easy and safe

shared 1

10 cunning ways to burn more calories

shared 1

What are Probiotics, their Benefits, Probiotic Supplements and Foods

shared 12

Selenium and Top 15 Foods Rich in Selenium

shared 5

Phosphorus and Foods High in Phosphorus

shared 2

Share it

Recipe of Health

Baked Products
Beans and Legumes
Beef Products
Beverages
Cereal, Grains, Rice, Pasta and Noodles

Cheese, Eggs and Dairy products
Ethnic Foods
Fast Foods
Fats and Oils
Fish and Seafood

Fruits
Lamb, Veal, and Game Products
Nut and Seed
Pork Products
Poultry Products

Sausages and Deli Meats
Snacks
Soups, Sauses, Spreads and Gravies
Spices and Herbs
Sweets

Browse Brands:
Restaurants & Cafes
Food Manufacturers
Beverage Producers
Supermarkets

Get Your Recipe of Health!

Follow RecipeOfHealth on Facebook!