Calories in Aurora Cranberry health mix

How many calories should you eat?

Nutrition Facts Aurora Cranberry health mix

Amount Per 0.25 cup, 40 g
Calories 145 Kcal (607 kJ)
Calories from fat 63 Kcal
% Daily Value*
Total Fat 7g 11%
Saturated Fat 1g 5%
Sodium 45mg 2%
Total Carbs 16g 5%
Sugars 13g 52%
Dietary Fiber 8g 32%
Protein 3g 6%
Vitamin C 1.5mg 3%
Iron 0.9mg 5%
Calcium 30mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

  • WeightWatchers Points: 2.7, PointsPlus: 3, SmartPoints: 6
    WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
    Read more at Weight watchers diet review
  • Convert Salt tsps to Sodium mg easily
    Salt (NaCl) is not excactly sodium (Na).
    It is not right to use these terms as synonyms.
    The FDA recommended limit of sodium is 2,300 mg per day (or even less - about 1500 mg while one is on low sodium diets).
    This is much less than the weight of salt.
    (5,750 mg per day or 3,750 mg for low sodium diet) and not so convenient to calculate.
    Know how much sodium is in your salt - without a calculator:
    1/4 tsp salt = 600 mg sodium
    1/2 tsp salt = 1200 mg sodium
    3/4 tsp salt = 1800 mg sodium
    1 tsp salt = 2300 mg sodium
  • 5 tsp of sugars per serving
    This volume includes both naturally occurring from ingredients and specially added sugars.
    USDA tells us that last years each American consumed an average 130 pounds of caloric sweeteners per year!
    That works out to 30 tsp of sugars per day approximately 480 extra calories!
    Just to think: Eating just 200 more calories daily than your body requires for body functioning and exercise leads to a 20-pound weight gain in a year.
  • VERY high fiber >32% DV. Proceed slowly
    Fiber is a very important part of your diet, it improves your metabolism and helps keep your digestive system running smoothly.
    But taking in too much and too fast can leave you bloated and gassy.


Peanuts Allergy, Tree Nuts Allergy, Soy Allergy, Sesame Allergy

How to burn 145 calories

Let's Burn 145 Calories!

Cranberry health mix Ingredients

Peanuts (Canola, Peanut and/or Sunflower Oil), Cranberries (Sugar, Sunflower Oil), Raw Almonds, Raisins (Vegetable Oil), Walnuts, Raw Pepitas, Raw Sunflower Seeds.

% RDI of Main Nutrition Facts

of RDI* (145 calories) 40 g
  • Cal: 7.3 %
  • Fat: 10.8 %
  • Carb: 5.3 %
  • Prot: 6 %
  • 0%
    RDI norm*

Calories Breakdown

  • Carbs (46%)
  • Fat (45.3%)
  • Protein (8.6%)
Aurora Cranberry health mix Good and Bad Points
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