Calories in Aurora Natural Cranberry health mix

145Calories
How many calories should you eat?
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Nutrition Facts Aurora Natural Cranberry health mix

Amount Per 0.25 cup
Calories 145 Kcal (607 kJ)
Calories from fat 63 Kcal
% Daily Value*
Total Fat 7g 11%
Saturated Fat 1g 5%
Sodium 3mg 0%
Total Carbs 21g 7%
Sugars 13g 52%
Dietary Fiber 8g 32%
Protein 3g 6%
Vitamin C 1.2mg 2%
Iron 1.1mg 6%
Calcium 30mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

7%
of RDI* (145 calories) 40 g
  • Cal: 7.3 %
  • Fat: 10.8 %
  • Carb: 7 %
  • Prot: 6 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (52.8%)
  • Fat (39.6%)
  • Protein (7.5%)
Aurora Natural Cranberry health mix Good and Bad Points
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