Calories in Tryst Cranberry apple chicken salad

Serving size

250Calories

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How many calories should you eat?

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Amount Per 0.333333 cup
Calories	250 Kcal (1047 kJ)
Calories from fat	135 Kcal
		% Daily Value*
Total Fat	15g	23%
Saturated Fat	2g	10%
Cholesterol	30mg	10%
Sodium	330mg	14%
Total Carbs	21g	7%
Sugars	16g	64%
Protein	10g	20%
Vitamin C	1.2mg	2%
Iron	0.4mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 6.3, PointsPlus: 7, SmartPoints: 9

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 250 calories

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55 mins

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27 mins

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28 mins

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1.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

13%

of RDI* (250 calories) 79 g

Cal: 12.5 %
Fat: 23.1 %
Carb: 7 %
Prot: 20 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (32.4%)
Fat (52.1%)
Protein (15.4%)

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Tryst Cranberry apple chicken salad Good and Bad Points

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