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crackers, whole-wheat, reduced fat usda Nutrition info

Calories in Usda Crackers, whole-wheat, reduced fat

Serving size

246Calories

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Amount Per 59.15 g
Calories	246.06 Kcal (1030 kJ)
Calories from fat	40.41 Kcal
		% Daily Value*
Total Fat	4.49g	7%
Saturated Fat	0.63g	3%
Sodium	440.67mg	18%
Potassium	220.63mg	5%
Total Carbs	44.67g	15%
Sugars	0.72g	3%
Dietary Fiber	6.45g	26%
Protein	6.71g	13%
Iron	2.1mg	12%
Calcium	23.1mg	2%

Water			1.531985g
Ash			1.75084g
Magnesium			70.98mg
Phosphorus			215.306mg
Zinc			1.768585mg
Copper			0.266175mg
Manganese			1.354535mg
Selenium			8.34015µg
Thiamine			0.112385mg
Riboflavin			0.01183mg
Niacin			3.093545mg
Pantothenic Acid			0.53235mg
Vitamin B6			0.1183mg
Total Folate			17.745µg
Food Folate			17.745µg
Folate DFE			17.745µg
Total Choline			17.44925mg
Lutein + zeaxanthin			114.751µg
Vitamin E			0.63882mg
Vitamin K			7.39375µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 4.5, PointsPlus: 6, SmartPoints: 7

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 246 calories

Let's Burn 246 Calories!

54 mins

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27 mins

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27 mins

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1.1 hour

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% RDI of Main Nutrition Facts

12%

of RDI* (246 calories) 59.15 g

Cal: 12.3 %
Fat: 6.9 %
Carb: 14.9 %
Prot: 13.4 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (73.8%)
Fat (14.8%)
Protein (11.5%)

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