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crackers, whole-wheat, reduced fat usda Nutrition info

Calories in Usda Crackers, whole-wheat, reduced fat

Serving size

1969Calories

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Amount Per 473.2 g
Calories	1968.51 Kcal (8242 kJ)
Calories from fat	323.24 Kcal
		% Daily Value*
Total Fat	35.92g	55%
Saturated Fat	5.06g	25%
Sodium	3525.34mg	147%
Potassium	1765.04mg	38%
Total Carbs	357.36g	119%
Sugars	5.77g	23%
Dietary Fiber	51.58g	206%
Protein	53.66g	107%
Iron	16.8mg	94%
Calcium	184.5mg	18%

Water			12.25588g
Ash			14.00672g
Magnesium			567.84mg
Phosphorus			1722.448mg
Zinc			14.14868mg
Copper			2.1294mg
Manganese			10.83628mg
Selenium			66.7212µg
Thiamine			0.89908mg
Riboflavin			0.09464mg
Niacin			24.74836mg
Pantothenic Acid			4.2588mg
Vitamin B6			0.9464mg
Total Folate			141.96µg
Food Folate			141.96µg
Folate DFE			141.96µg
Total Choline			139.594mg
Lutein + zeaxanthin			918.008µg
Vitamin E			5.11056mg
Vitamin K			59.15µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 41.6, PointsPlus: 49, SmartPoints: 57

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 1969 calories

Let's Burn 1969 Calories!

7.2 hour

Swimming, treading water, moderate effort
3.6 hour

Running, general
3.6 hour

Bicycling, general
9.1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

98%

of RDI* (1969 calories) 473.2 g

Cal: 98.4 %
Fat: 55.3 %
Carb: 119.1 %
Prot: 107.3 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (72.6%)
Fat (16.5%)
Protein (11%)

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