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crackers, whole-wheat, reduced fat usda Nutrition info

Calories in Usda Crackers, whole-wheat, reduced fat

Serving size

1476Calories

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How many calories should you eat?

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Amount Per 354.9 g
Calories	1476.38 Kcal (6181 kJ)
Calories from fat	242.43 Kcal
		% Daily Value*
Total Fat	26.94g	41%
Saturated Fat	3.8g	19%
Sodium	2644.01mg	110%
Potassium	1323.78mg	28%
Total Carbs	268.02g	89%
Sugars	4.33g	17%
Dietary Fiber	38.68g	155%
Protein	40.25g	80%
Iron	12.6mg	70%
Calcium	138.4mg	14%

Water			9.19191g
Ash			10.50504g
Magnesium			425.88mg
Phosphorus			1291.836mg
Zinc			10.61151mg
Copper			1.59705mg
Manganese			8.12721mg
Selenium			50.0409µg
Thiamine			0.67431mg
Riboflavin			0.07098mg
Niacin			18.56127mg
Pantothenic Acid			3.1941mg
Vitamin B6			0.7098mg
Total Folate			106.47µg
Food Folate			106.47µg
Folate DFE			106.47µg
Total Choline			104.6955mg
Lutein + zeaxanthin			688.506µg
Vitamin E			3.83292mg
Vitamin K			44.3625µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 31, PointsPlus: 37, SmartPoints: 42

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 1476 calories

Let's Burn 1476 Calories!

5.4 hour

Swimming, treading water, moderate effort
2.7 hour

Running, general
2.7 hour

Bicycling, general
6.8 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

74%

of RDI* (1476 calories) 354.9 g

Cal: 73.8 %
Fat: 41.4 %
Carb: 89.3 %
Prot: 80.5 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (72.7%)
Fat (16.5%)
Protein (10.8%)

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