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crackers, whole-wheat, reduced fat usda Nutrition info

Calories in Usda Crackers, whole-wheat, reduced fat

Serving size

1230Calories

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How many calories should you eat?

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Amount Per 295.75 g
Calories	1230.32 Kcal (5151 kJ)
Calories from fat	202.03 Kcal
		% Daily Value*
Total Fat	22.45g	35%
Saturated Fat	3.16g	16%
Sodium	2203.34mg	92%
Potassium	1103.15mg	23%
Total Carbs	223.35g	74%
Sugars	3.61g	14%
Dietary Fiber	32.24g	129%
Protein	33.54g	67%
Iron	10.5mg	58%
Calcium	115.3mg	12%

Water			7.659925g
Ash			8.7542g
Magnesium			354.9mg
Phosphorus			1076.53mg
Zinc			8.842925mg
Copper			1.330875mg
Manganese			6.772675mg
Selenium			41.70075µg
Thiamine			0.561925mg
Riboflavin			0.05915mg
Niacin			15.467725mg
Pantothenic Acid			2.66175mg
Vitamin B6			0.5915mg
Total Folate			88.725µg
Food Folate			88.725µg
Folate DFE			88.725µg
Total Choline			87.24625mg
Lutein + zeaxanthin			573.755µg
Vitamin E			3.1941mg
Vitamin K			36.96875µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 25.7, PointsPlus: 31, SmartPoints: 35

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 1230 calories

Let's Burn 1230 Calories!

4.5 hour

Swimming, treading water, moderate effort
2.2 hour

Running, general
2.3 hour

Bicycling, general
5.7 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

62%

of RDI* (1230 calories) 295.75 g

Cal: 61.5 %
Fat: 34.5 %
Carb: 74.5 %
Prot: 67.1 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (72.8%)
Fat (16.2%)
Protein (11.1%)

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