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crackers, whole-wheat, reduced fat usda Nutrition info

Calories in Usda Crackers, whole-wheat, reduced fat

Serving size

984Calories

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Amount Per 236.6 g
Calories	984.26 Kcal (4121 kJ)
Calories from fat	161.62 Kcal
		% Daily Value*
Total Fat	17.96g	28%
Saturated Fat	2.53g	13%
Sodium	1762.67mg	73%
Potassium	882.52mg	19%
Total Carbs	178.68g	60%
Sugars	2.89g	12%
Dietary Fiber	25.79g	103%
Protein	26.83g	54%
Iron	8.4mg	47%
Calcium	92.3mg	9%

Water			6.12794g
Ash			7.00336g
Magnesium			283.92mg
Phosphorus			861.224mg
Zinc			7.07434mg
Copper			1.0647mg
Manganese			5.41814mg
Selenium			33.3606µg
Thiamine			0.44954mg
Riboflavin			0.04732mg
Niacin			12.37418mg
Pantothenic Acid			2.1294mg
Vitamin B6			0.4732mg
Total Folate			70.98µg
Food Folate			70.98µg
Folate DFE			70.98µg
Total Choline			69.797mg
Lutein + zeaxanthin			459.004µg
Vitamin E			2.55528mg
Vitamin K			29.575µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 20.4, PointsPlus: 24, SmartPoints: 28

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 984 calories

Let's Burn 984 Calories!

3.6 hour

Swimming, treading water, moderate effort
1.8 hour

Running, general
1.8 hour

Bicycling, general
4.6 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

49%

of RDI* (984 calories) 236.6 g

Cal: 49.2 %
Fat: 27.6 %
Carb: 59.6 %
Prot: 53.7 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (72.6%)
Fat (16.4%)
Protein (11%)

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