Product pictures

crackers, whole-wheat, reduced fat usda Nutrition info

Calories in Usda Crackers, whole-wheat, reduced fat

Serving size

322Calories

All usda Products

Compare Foods

How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 16 Triscuits, regular size
Calories	321.71 Kcal (1347 kJ)
Calories from fat	52.83 Kcal
		% Daily Value*
Total Fat	5.87g	9%
Saturated Fat	0.83g	4%
Sodium	576.13mg	24%
Potassium	288.45mg	6%
Total Carbs	58.4g	19%
Sugars	0.94g	4%
Dietary Fiber	8.43g	34%
Protein	8.77g	18%
Iron	2.8mg	15%
Calcium	30.2mg	3%

Water			2.0029333333333g
Ash			2.2890666666667g
Magnesium			92.8mg
Phosphorus			281.49333333333mg
Zinc			2.3122666666667mg
Copper			0.348mg
Manganese			1.7709333333333mg
Selenium			10.904µg
Thiamine			0.14693333333333mg
Riboflavin			0.015466666666667mg
Niacin			4.0445333333333mg
Pantothenic Acid			0.696mg
Vitamin B6			0.15466666666667mg
Total Folate			23.2µg
Food Folate			23.2µg
Folate DFE			23.2µg
Total Choline			22.813333333333mg
Lutein + zeaxanthin			150.02666666667µg
Vitamin E			0.8352mg
Vitamin K			9.6666666666667µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Compare Foods

Ingredients And Nutrition Overview

Best
choice Good
choice Poor
choice Avoid
it!

WeightWatchers Points: 6.1, PointsPlus: 8, SmartPoints: 9

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 322 calories

Let's Burn 322 Calories!

1.2 hour

Swimming, treading water, moderate effort
35 mins

Running, general
36 mins

Bicycling, general
1.5 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

16%

of RDI* (322 calories) 77.33 g

Cal: 16.1 %
Fat: 9 %
Carb: 19.5 %
Prot: 17.5 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (72%)
Fat (16.8%)
Protein (11.2%)

Food With Similar Nutrition To Usda Crackers, whole-wheat, reduced fat

Value Value baking mix all purpose
(1/8 cup dry mix):
Calories 150, Total Fat 3, Total Carbs 27, Protein 4

Cal 150, Fat 3, Carbs 27, Prot 4

Brand: Value
Bear Naked Triple berry all natural instant oatmeal
(1 packet):
Calories 160, Total Fat 3, Total Carbs 28, Protein 5

Cal 160, Fat 3, Carbs 28, Prot 5

Brand: Bear Naked
Sesmark Savoury thins all natural snack crackers
(1 serving):
Calories 433, Total Fat 8.3, Total Carbs 80, Protein 10

Cal 433, Fat 8.3, Carbs 80, Prot 10

Brand: Sesmark
Better Oats Abundance oatmeal all natural apples & cinnamon
(1 pouch):
Calories 160, Total Fat 2.5, Total Carbs 28, Protein 5

Cal 160, Fat 2.5, Carbs 28, Prot 5

Brand: Better Oats
Brothers-All-Natural Fruit and whole grain oats mixed berry
(1 container):
Calories 140, Total Fat 3, Total Carbs 24, Protein 4

Cal 140, Fat 3, Carbs 24, Prot 4

Brand: Brothers-All-Natural
Umpqua Oats Oatmeal all natural, old school
(2 3/4 oz, 80 g):
Calories 320, Total Fat 7, Total Carbs 55, Protein 9

Cal 320, Fat 7, Carbs 55, Prot 9

Brand: Umpqua Oats
Kroger Reduced fat all purpose baking mix
(1/3 cup):
Calories 150, Total Fat 3, Total Carbs 27, Protein 4

Cal 150, Fat 3, Carbs 27, Prot 4

Brand: Kroger
Umpqua Oats Ru nuts all natural oatmeal
(70 g):
Calories 273, Total Fat 6, Total Carbs 48, Protein 8

Cal 273, Fat 6, Carbs 48, Prot 8

Brand: Umpqua Oats
Amish Wedding All natural - triple berry granola
(1/4 cup):
Calories 120, Total Fat 2, Total Carbs 21, Protein 3

Cal 120, Fat 2, Carbs 21, Prot 3

Brand: Amish Wedding
Quaker All natural multigrain oatmeal vanilla, honey, almond
(1 packet):
Calories 160, Total Fat 3, Total Carbs 31, Protein 4

Cal 160, Fat 3, Carbs 31, Prot 4

Brand: Quaker
Sesmark Original all natural sesame rice savory thins crackers
(15 crackers):
Calories 120, Total Fat 1.5, Total Carbs 25, Protein 3

Cal 120, Fat 1.5, Carbs 25, Prot 3

Brand: Sesmark

Usda Crackers, whole-wheat, reduced fat Good and Bad Points

Add your comment

User Reviews of crackers, whole-wheat, reduced fat

Add your review!

Your name
Your Email
Your rating

Review text

10 Healthier Alternatives

To Usda Crackers, whole-wheat, reduced fat

Get recipes with

People Are Reading

5 tips for losing weight fast, easy and safe

shared 1

10 cunning ways to burn more calories

shared 1

What are Probiotics, their Benefits, Probiotic Supplements and Foods

shared 12

Selenium and Top 15 Foods Rich in Selenium

shared 5

Phosphorus and Foods High in Phosphorus

shared 2

Share it

Recipe of Health

Baked Products
Beans and Legumes
Beef Products
Beverages
Cereal, Grains, Rice, Pasta and Noodles

Cheese, Eggs and Dairy products
Ethnic Foods
Fast Foods
Fats and Oils
Fish and Seafood

Fruits
Lamb, Veal, and Game Products
Nut and Seed
Pork Products
Poultry Products

Sausages and Deli Meats
Snacks
Soups, Sauses, Spreads and Gravies
Spices and Herbs
Sweets

Browse Brands:
Restaurants & Cafes
Food Manufacturers
Beverage Producers
Supermarkets

Get Your Recipe of Health!

Follow RecipeOfHealth on Facebook!