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crackers, whole-wheat, reduced fat usda Nutrition info

Calories in Usda Crackers, whole-wheat, reduced fat

Serving size

302Calories

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How many calories should you eat?

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Amount Per 15 Triscuits, regular size
Calories	301.6 Kcal (1263 kJ)
Calories from fat	49.52 Kcal
		% Daily Value*
Total Fat	5.5g	8%
Saturated Fat	0.78g	4%
Sodium	540.13mg	23%
Potassium	270.43mg	6%
Total Carbs	54.75g	18%
Sugars	0.88g	4%
Dietary Fiber	7.9g	32%
Protein	8.22g	16%
Iron	2.6mg	14%
Calcium	28.3mg	3%

Water			1.87775g
Ash			2.146g
Magnesium			87mg
Phosphorus			263.9mg
Zinc			2.16775mg
Copper			0.32625mg
Manganese			1.66025mg
Selenium			10.2225µg
Thiamine			0.13775mg
Riboflavin			0.0145mg
Niacin			3.79175mg
Pantothenic Acid			0.6525mg
Vitamin B6			0.145mg
Total Folate			21.75µg
Food Folate			21.75µg
Folate DFE			21.75µg
Total Choline			21.3875mg
Lutein + zeaxanthin			140.65µg
Vitamin E			0.783mg
Vitamin K			9.0625µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 5.7, PointsPlus: 7, SmartPoints: 9

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 302 calories

Let's Burn 302 Calories!

1.1 hour

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33 mins

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33 mins

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1.4 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

15%

of RDI* (302 calories) 72.5 g

Cal: 15.1 %
Fat: 8.5 %
Carb: 18.3 %
Prot: 16.4 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (71.9%)
Fat (17.6%)
Protein (10.5%)

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