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crackers, whole-wheat, reduced fat usda Nutrition info

Calories in Usda Crackers, whole-wheat, reduced fat

Serving size

241Calories

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How many calories should you eat?

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Amount Per 12 Triscuits, regular size
Calories	241.28 Kcal (1010 kJ)
Calories from fat	39.62 Kcal
		% Daily Value*
Total Fat	4.4g	7%
Saturated Fat	0.62g	3%
Sodium	432.1mg	18%
Potassium	216.34mg	5%
Total Carbs	43.8g	15%
Sugars	0.71g	3%
Dietary Fiber	6.32g	25%
Protein	6.58g	13%
Iron	2.1mg	11%
Calcium	22.6mg	2%

Water			1.5022g
Ash			1.7168g
Magnesium			69.6mg
Phosphorus			211.12mg
Zinc			1.7342mg
Copper			0.261mg
Manganese			1.3282mg
Selenium			8.178µg
Thiamine			0.1102mg
Riboflavin			0.0116mg
Niacin			3.0334mg
Pantothenic Acid			0.522mg
Vitamin B6			0.116mg
Total Folate			17.4µg
Food Folate			17.4µg
Folate DFE			17.4µg
Total Choline			17.11mg
Lutein + zeaxanthin			112.52µg
Vitamin E			0.6264mg
Vitamin K			7.25µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 4.4, PointsPlus: 6, SmartPoints: 7

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 241 calories

Let's Burn 241 Calories!

53 mins

Swimming, treading water, moderate effort
26 mins

Running, general
27 mins

Bicycling, general
1.1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

12%

of RDI* (241 calories) 58 g

Cal: 12.1 %
Fat: 6.8 %
Carb: 14.6 %
Prot: 13.2 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (73.3%)
Fat (15%)
Protein (11.7%)

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