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crackers, wheat, sandwich, with peanut butter filling usda Nutrition info

Calories in Usda Crackers, wheat, sandwich, with peanut butter filling

Serving size

3221Calories

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How many calories should you eat?

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Amount Per 650.65 g
Calories	3220.72 Kcal (13485 kJ)
Calories from fat	1563.51 Kcal
		% Daily Value*
Total Fat	173.72g	267%
Saturated Fat	29.93g	150%
Sodium	5250.75mg	219%
Potassium	1932.43mg	41%
Total Carbs	350.05g	117%
Dietary Fiber	28.63g	115%
Protein	87.84g	176%
Iron	17.4mg	97%
Calcium	1106.1mg	111%

Water			22.1221g
Ash			16.9169g
Magnesium			247.247mg
Phosphorus			2257.7555mg
Zinc			5.33533mg
Copper			0.39039mg
Manganese			4.55455mg
Selenium			141.8417µg
Thiamine			2.537535mg
Riboflavin			1.886885mg
Niacin			38.25822mg
Pantothenic Acid			3.64364mg
Vitamin B6			0.91091mg
Total Folate			455.455µg
Folic Acid			214.7145µg
Food Folate			240.7405µg
Folate DFE			605.1045µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 78.1, PointsPlus: 88, SmartPoints: 97

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 3221 calories

Let's Burn 3221 Calories!

11.7 hour

Swimming, treading water, moderate effort
5.9 hour

Running, general
6 hour

Bicycling, general
14.9 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

161%

of RDI* (3221 calories) 650.65 g

Cal: 161 %
Fat: 267.3 %
Carb: 116.7 %
Prot: 175.7 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (42.2%)
Fat (47.2%)
Protein (10.6%)

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Calories in Usda Crackers, wheat, sandwich, with peanut butter filling

All usda Products

Nutrition Facts Usda Crackers, wheat, sandwich, with peanut butter filling

Ingredients And Nutrition Overview

How to burn 3221 calories

Let's Burn 3221 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

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Calories in Usda Crackers, wheat, sandwich, with peanut butter filling

All usda Products

Nutrition Facts Usda Crackers, wheat, sandwich, with peanut butter filling

Ingredients And Nutrition Overview

How to burn 3221 calories

Let's Burn 3221 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

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Usda Crackers, wheat, sandwich, with peanut butter filling Good and Bad Points

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