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crackers, wheat, sandwich, with peanut butter filling

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crackers, wheat, sandwich, with peanut butter filling usda Nutrition info

Calories in Usda Crackers, wheat, sandwich, with peanut butter filling

Serving size

220Calories

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Amount Per 44.4 g
Calories	219.78 Kcal (920 kJ)
Calories from fat	106.69 Kcal
		% Daily Value*
Total Fat	11.85g	18%
Saturated Fat	2.04g	10%
Sodium	358.31mg	15%
Potassium	131.87mg	3%
Total Carbs	23.89g	8%
Dietary Fiber	1.95g	8%
Protein	5.99g	12%
Iron	1.2mg	7%
Calcium	75.5mg	8%

Water			1.5096g
Ash			1.1544g
Magnesium			16.872mg
Phosphorus			154.068mg
Zinc			0.36408mg
Copper			0.02664mg
Manganese			0.3108mg
Selenium			9.6792µg
Thiamine			0.17316mg
Riboflavin			0.12876mg
Niacin			2.61072mg
Pantothenic Acid			0.24864mg
Vitamin B6			0.06216mg
Total Folate			31.08µg
Folic Acid			14.652µg
Food Folate			16.428µg
Folate DFE			41.292µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 5, PointsPlus: 6, SmartPoints: 7

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 220 calories

Let's Burn 220 Calories!

48 mins

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24 mins

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24 mins

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1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

11%

of RDI* (220 calories) 44.4 g

Cal: 11 %
Fat: 18.2 %
Carb: 8 %
Prot: 12 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (42.1%)
Fat (47.4%)
Protein (10.5%)

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Calories in Usda Crackers, wheat, sandwich, with peanut butter filling

All usda Products

Nutrition Facts Usda Crackers, wheat, sandwich, with peanut butter filling

Ingredients And Nutrition Overview

How to burn 220 calories

Let's Burn 220 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

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Calories in Usda Crackers, wheat, sandwich, with peanut butter filling

All usda Products

Nutrition Facts Usda Crackers, wheat, sandwich, with peanut butter filling

Ingredients And Nutrition Overview

How to burn 220 calories

Let's Burn 220 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

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Usda Crackers, wheat, sandwich, with peanut butter filling Good and Bad Points

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