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crackers, wheat, sandwich, with peanut butter filling

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crackers, wheat, sandwich, with peanut butter filling usda Nutrition info

Calories in Usda Crackers, wheat, sandwich, with peanut butter filling

Serving size

693Calories

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Amount Per 20 cracker, sandwich
Calories	693 Kcal (2901 kJ)
Calories from fat	336.42 Kcal
		% Daily Value*
Total Fat	37.38g	58%
Saturated Fat	6.44g	32%
Sodium	1129.8mg	47%
Potassium	415.8mg	9%
Total Carbs	75.32g	25%
Dietary Fiber	6.16g	25%
Protein	18.9g	38%
Iron	3.7mg	21%
Calcium	238mg	24%

Water			4.76g
Ash			3.64g
Magnesium			53.2mg
Phosphorus			485.8mg
Zinc			1.148mg
Copper			0.084mg
Manganese			0.98mg
Selenium			30.52µg
Thiamine			0.546mg
Riboflavin			0.406mg
Niacin			8.232mg
Pantothenic Acid			0.784mg
Vitamin B6			0.196mg
Total Folate			98µg
Folic Acid			46.2µg
Food Folate			51.8µg
Folate DFE			130.2µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 16.2, PointsPlus: 19, SmartPoints: 21

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 693 calories

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2.5 hour

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1.3 hour

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1.3 hour

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3.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

35%

of RDI* (693 calories) 140 g

Cal: 34.7 %
Fat: 57.5 %
Carb: 25.1 %
Prot: 37.8 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (42.3%)
Fat (47%)
Protein (10.7%)

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Calories in Usda Crackers, wheat, sandwich, with peanut butter filling

All usda Products

Nutrition Facts Usda Crackers, wheat, sandwich, with peanut butter filling

Ingredients And Nutrition Overview

How to burn 693 calories

Let's Burn 693 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

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Calories in Usda Crackers, wheat, sandwich, with peanut butter filling

All usda Products

Nutrition Facts Usda Crackers, wheat, sandwich, with peanut butter filling

Ingredients And Nutrition Overview

How to burn 693 calories

Let's Burn 693 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

Food With Similar Nutrition To Usda Crackers, wheat, sandwich, with peanut butter filling

Usda Crackers, wheat, sandwich, with peanut butter filling Good and Bad Points

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