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crackers, wheat, sandwich, with peanut butter filling

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crackers, wheat, sandwich, with peanut butter filling usda Nutrition info

Calories in Usda Crackers, wheat, sandwich, with peanut butter filling

Serving size

416Calories

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Amount Per 12 cracker, sandwich
Calories	415.8 Kcal (1741 kJ)
Calories from fat	201.85 Kcal
		% Daily Value*
Total Fat	22.43g	35%
Saturated Fat	3.86g	19%
Sodium	677.88mg	28%
Potassium	249.48mg	5%
Total Carbs	45.19g	15%
Dietary Fiber	3.7g	15%
Protein	11.34g	23%
Iron	2.2mg	12%
Calcium	142.8mg	14%

Water			2.856g
Ash			2.184g
Magnesium			31.92mg
Phosphorus			291.48mg
Zinc			0.6888mg
Copper			0.0504mg
Manganese			0.588mg
Selenium			18.312µg
Thiamine			0.3276mg
Riboflavin			0.2436mg
Niacin			4.9392mg
Pantothenic Acid			0.4704mg
Vitamin B6			0.1176mg
Total Folate			58.8µg
Folic Acid			27.72µg
Food Folate			31.08µg
Folate DFE			78.12µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 9.4, PointsPlus: 11, SmartPoints: 13

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 416 calories

Let's Burn 416 Calories!

1.5 hour

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45 mins

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46 mins

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1.9 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

21%

of RDI* (416 calories) 84 g

Cal: 20.8 %
Fat: 34.5 %
Carb: 15.1 %
Prot: 22.7 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (42.7%)
Fat (46.9%)
Protein (10.4%)

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Calories in Usda Crackers, wheat, sandwich, with peanut butter filling

All usda Products

Nutrition Facts Usda Crackers, wheat, sandwich, with peanut butter filling

Ingredients And Nutrition Overview

How to burn 416 calories

Let's Burn 416 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

Food With Similar Nutrition To Usda Crackers, wheat, sandwich, with peanut butter filling

Usda Crackers, wheat, sandwich, with peanut butter filling Good and Bad Points

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Calories in Usda Crackers, wheat, sandwich, with peanut butter filling

All usda Products

Nutrition Facts Usda Crackers, wheat, sandwich, with peanut butter filling

Ingredients And Nutrition Overview

How to burn 416 calories

Let's Burn 416 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

Food With Similar Nutrition To Usda Crackers, wheat, sandwich, with peanut butter filling

Usda Crackers, wheat, sandwich, with peanut butter filling Good and Bad Points

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