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crackers, standard snack-type, sandwich, with peanut butter filling

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crackers, standard snack-type, sandwich, with peanut butter filling usda Nutrition info

Calories in Usda Crackers, standard snack-type, sandwich, with peanut butter filling

Serving size

346Calories

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How many calories should you eat?

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Weight

lbs

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Amount Per 70 g
Calories	345.8 Kcal (1448 kJ)
Calories from fat	154.6 Kcal
		% Daily Value*
Total Fat	17.18g	26%
Saturated Fat	3.44g	17%
Sodium	560.7mg	23%
Potassium	150.5mg	3%
Total Carbs	40.87g	14%
Sugars	7.35g	29%
Dietary Fiber	1.61g	6%
Protein	8.03g	16%
Iron	1.9mg	11%
Calcium	56.7mg	6%

Water			2.051g
Ash			1.876g
Magnesium			38.5mg
Phosphorus			191.8mg
Zinc			0.791mg
Copper			0.224mg
Manganese			0.546mg
Selenium			7.56µg
Thiamine			0.343mg
Riboflavin			0.189mg
Niacin			4.277mg
Pantothenic Acid			0.336mg
Vitamin B6			0.105mg
Total Folate			60.2µg
Folic Acid			36.4µg
Food Folate			23.8µg
Folate DFE			85.4µg
Total Choline			17.29mg
Vitamin B12			0.007µg
Retinol			0.7µg
Lutein + zeaxanthin			7µg
Vitamin E			1.442mg
Vitamin K			6.65µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 8, PointsPlus: 9, SmartPoints: 12

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 346 calories

Let's Burn 346 Calories!

1.3 hour

Swimming, treading water, moderate effort
38 mins

Running, general
38 mins

Bicycling, general
1.6 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

17%

of RDI* (346 calories) 70 g

Cal: 17.3 %
Fat: 26.4 %
Carb: 13.6 %
Prot: 16.1 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (47%)
Fat (43.8%)
Protein (9.2%)

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Usda Crackers, standard snack-type, sandwich, with peanut butter filling Good and Bad Points

400 - 500 kcals
saturated fat free
cholesterol free
high in sodium
high in saturated fat

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