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crackers, saltines, fat-free, low-sodium usda Nutrition info

Calories in Usda Crackers, saltines, fat-free, low-sodium

Serving size

390Calories

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Amount Per 3.5 oz
Calories	389.95 Kcal (1633 kJ)
Calories from fat	14.29 Kcal
		% Daily Value*
Total Fat	1.59g	2%
Saturated Fat	0.24g	1%
Sodium	842.42mg	35%
Potassium	114.11mg	2%
Total Carbs	81.66g	27%
Sugars	0.38g	2%
Dietary Fiber	2.68g	11%
Protein	10.42g	21%
Iron	7.7mg	43%
Calcium	21.8mg	2%

Water			3.37365g
Ash			2.18295g
Magnesium			25.7985mg
Phosphorus			112.12425mg
Zinc			0.932715mg
Copper			0.1488375mg
Manganese			0.63504mg
Selenium			21.23415µg
Thiamine			0.51597mg
Riboflavin			0.5854275mg
Niacin			5.6657475mg
Pantothenic Acid			0.3869775mg
Vitamin B6			0.0893025mg
Total Folate			123.039µg
Folic Acid			110.13975µg
Food Folate			12.89925µg
Folate DFE			200.4345µg
Total Choline			19.4481mg
Lutein + zeaxanthin			8.93025µg
Vitamin E			0.11907mg
Vitamin K			4.862025µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 7.4, PointsPlus: 10, SmartPoints: 11

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 390 calories

Let's Burn 390 Calories!

1.4 hour

Swimming, treading water, moderate effort
43 mins

Running, general
43 mins

Bicycling, general
1.8 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

19%

of RDI* (390 calories) 99.23 g

Cal: 19.5 %
Fat: 2.4 %
Carb: 27.2 %
Prot: 20.8 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (85%)
Fat (4.7%)
Protein (10.4%)

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Calories in Usda Crackers, saltines, fat-free, low-sodium

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Nutrition Facts Usda Crackers, saltines, fat-free, low-sodium

Ingredients And Nutrition Overview

How to burn 390 calories

Let's Burn 390 Calories!

% RDI of Main Nutrition Facts

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Calories in Usda Crackers, saltines, fat-free, low-sodium

All usda Products

Nutrition Facts Usda Crackers, saltines, fat-free, low-sodium

Ingredients And Nutrition Overview

How to burn 390 calories

Let's Burn 390 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

Food With Similar Nutrition To Usda Crackers, saltines, fat-free, low-sodium

Usda Crackers, saltines, fat-free, low-sodium Good and Bad Points

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