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crackers, saltines, low salt (includes oyster, soda, soup)

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crackers, saltines, low salt (includes oyster, soda, soup) usda Nutrition info

Calories in Usda Crackers, saltines, low salt (includes oyster, soda, soup)

Serving size

421Calories

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How many calories should you eat?

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Amount Per 100 g
Calories	421 Kcal (1763 kJ)
Calories from fat	79.65 Kcal
		% Daily Value*
Total Fat	8.85g	14%
Saturated Fat	2g	10%
Sodium	198mg	8%
Potassium	724mg	15%
Total Carbs	74.34g	25%
Sugars	2.22g	9%
Dietary Fiber	2.9g	12%
Protein	9.5g	19%
Iron	5.1mg	29%
Calcium	119mg	12%

Water			4.03g
Ash			3.28g
Magnesium			25mg
Phosphorus			111mg
Zinc			0.82mg
Copper			0.16mg
Manganese			0.84mg
Selenium			6.4µg
Thiamine			0.61mg
Riboflavin			0.33mg
Niacin			5.24mg
Pantothenic Acid			0.48mg
Vitamin B6			0.06mg
Total Folate			140µg
Folic Acid			117µg
Food Folate			23µg
Folate DFE			221µg
Total Choline			19.6mg
Vitamin B12			0.09µg
Lutein + zeaxanthin			17µg
Vitamin E			1.12mg
Vitamin K			15.4µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 8.6, PointsPlus: 11, SmartPoints: 13

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 421 calories

Let's Burn 421 Calories!

1.5 hour

Swimming, treading water, moderate effort
46 mins

Running, general
47 mins

Bicycling, general
2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

21%

of RDI* (421 calories) 100 g

Cal: 21.1 %
Fat: 13.6 %
Carb: 24.8 %
Prot: 19 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (71%)
Fat (19.4%)
Protein (9.6%)

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