Calories in Usda Crackers, matzo, plain

608Calories

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Nutrition Facts Usda Crackers, matzo, plain

Amount Per 5.5 matzo
Calories 608.3 Kcal (2547 kJ)
Calories from fat 19.4 Kcal
% Daily Value*
Total Fat 2.16g 3%
Saturated Fat 0.35g 2%
Potassium 172.48mg 4%
Total Carbs 128.9g 43%
Sugars 0.45g 2%
Dietary Fiber 4.62g 18%
Protein 15.4g 31%
Iron 4.9mg 27%
Calcium 20mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

30%
of RDI* (608 calories) 154 g
  • Cal: 30.4 %
  • Fat: 3.3 %
  • Carb: 43 %
  • Prot: 30.8 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (86.9%)
  • Fat (3%)
  • Protein (10.1%)
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