Calories in Usda Crackers, matzo, plain

498Calories

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Nutrition Facts Usda Crackers, matzo, plain

Amount Per 4.5 matzo
Calories 497.7 Kcal (2084 kJ)
Calories from fat 15.88 Kcal
% Daily Value*
Total Fat 1.76g 3%
Saturated Fat 0.29g 1%
Potassium 141.12mg 3%
Total Carbs 105.46g 35%
Sugars 0.37g 1%
Dietary Fiber 3.78g 15%
Protein 12.6g 25%
Iron 4mg 22%
Calcium 16.4mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

25%
of RDI* (498 calories) 126 g
  • Cal: 24.9 %
  • Fat: 2.7 %
  • Carb: 35.2 %
  • Prot: 25.2 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (85.7%)
  • Fat (3.7%)
  • Protein (10.6%)
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