Calories in Usda Crackers, matzo, plain

387Calories

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Nutrition Facts Usda Crackers, matzo, plain

Amount Per 3.5 matzo
Calories 387.1 Kcal (1621 kJ)
Calories from fat 12.35 Kcal
% Daily Value*
Total Fat 1.37g 2%
Saturated Fat 0.23g 1%
Potassium 109.76mg 2%
Total Carbs 82.03g 27%
Sugars 0.28g 1%
Dietary Fiber 2.94g 12%
Protein 9.8g 20%
Iron 3.1mg 17%
Calcium 12.7mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

19%
of RDI* (387 calories) 98 g
  • Cal: 19.4 %
  • Fat: 2.1 %
  • Carb: 27.3 %
  • Prot: 19.6 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (87%)
  • Fat (2.4%)
  • Protein (10.6%)
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