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Amount Per 3.25 cup, crushed | |||
Calories | 1144.26 Kcal (4791 kJ) | ||
Calories from fat | 478.9 Kcal | ||
% Daily Value* | |||
Total Fat | 53.21g | 82% | |
---|---|---|---|
Saturated Fat | 12.38g | 62% | |
Cholesterol | 7.02mg | 2% | |
Sodium | 2276.82mg | 95% | |
Potassium | 365.04mg | 8% | |
Total Carbs | 139.04g | 46% | |
Sugars | 10.6g | 42% | |
Dietary Fiber | 5.38g | 22% | |
Protein | 25.58g | 51% | |
Iron | 11.4mg | 63% | |
Calcium | 318.2mg | 32% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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