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Amount Per 1 cup, crushed | |||
Calories | 352.08 Kcal (1474 kJ) | ||
Calories from fat | 147.36 Kcal | ||
% Daily Value* | |||
Total Fat | 16.37g | 25% | |
---|---|---|---|
Saturated Fat | 3.81g | 19% | |
Cholesterol | 2.16mg | 1% | |
Sodium | 700.56mg | 29% | |
Potassium | 112.32mg | 2% | |
Total Carbs | 42.78g | 14% | |
Sugars | 3.26g | 13% | |
Dietary Fiber | 1.66g | 7% | |
Protein | 7.87g | 16% | |
Iron | 3.5mg | 20% | |
Calcium | 97.9mg | 10% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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