Calories in Usda Crackers, cheese, regular

303Calories

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Nutrition Facts Usda Crackers, cheese, regular

Amount Per 1 cup
Calories 303.18 Kcal (1269 kJ)
Calories from fat 126.89 Kcal
% Daily Value*
Total Fat 14.1g 22%
Saturated Fat 3.28g 16%
Cholesterol 1.86mg 1%
Sodium 603.26mg 25%
Potassium 96.72mg 2%
Total Carbs 36.84g 12%
Sugars 2.81g 11%
Dietary Fiber 1.43g 6%
Protein 6.78g 14%
Iron 3mg 17%
Calcium 84.3mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

15%
of RDI* (303 calories) 62 g
  • Cal: 15.2 %
  • Fat: 21.7 %
  • Carb: 12.3 %
  • Prot: 13.6 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (49%)
  • Fat (41.7%)
  • Protein (9.3%)
Usda Crackers, cheese, regular Good and Bad Points
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