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Amount Per 0.67 cup, crushed | |||
Calories | 235.89 Kcal (988 kJ) | ||
Calories from fat | 98.73 Kcal | ||
% Daily Value* | |||
Total Fat | 10.97g | 17% | |
---|---|---|---|
Saturated Fat | 2.55g | 13% | |
Cholesterol | 1.45mg | 0% | |
Sodium | 469.38mg | 20% | |
Potassium | 75.25mg | 2% | |
Total Carbs | 28.66g | 10% | |
Sugars | 2.19g | 9% | |
Dietary Fiber | 1.11g | 4% | |
Protein | 5.27g | 11% | |
Iron | 2.4mg | 13% | |
Calcium | 65.6mg | 7% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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