Calories in Usda Crackers, cheese, regular

69Calories

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Nutrition Facts Usda Crackers, cheese, regular

Amount Per 0.5 oz
Calories 69.44 Kcal (291 kJ)
Calories from fat 29.06 Kcal
% Daily Value*
Total Fat 3.23g 5%
Saturated Fat 0.75g 4%
Cholesterol 0.43mg 0%
Sodium 138.17mg 6%
Potassium 22.15mg 0%
Total Carbs 8.44g 3%
Sugars 0.64g 3%
Dietary Fiber 0.33g 1%
Protein 1.55g 3%
Iron 0.7mg 4%
Calcium 19.3mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

3%
of RDI* (69 calories) 14.2 g
  • Cal: 3.5 %
  • Fat: 5 %
  • Carb: 2.8 %
  • Prot: 3.1 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (47.8%)
  • Fat (40.3%)
  • Protein (11.9%)
Usda Crackers, cheese, regular Good and Bad Points
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