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Amount Per 0.33 cup, crushed | |||
Calories | 116.19 Kcal (486 kJ) | ||
Calories from fat | 48.63 Kcal | ||
% Daily Value* | |||
Total Fat | 5.4g | 8% | |
---|---|---|---|
Saturated Fat | 1.26g | 6% | |
Cholesterol | 0.71mg | 0% | |
Sodium | 231.18mg | 10% | |
Potassium | 37.07mg | 1% | |
Total Carbs | 14.12g | 5% | |
Sugars | 1.08g | 4% | |
Dietary Fiber | 0.55g | 2% | |
Protein | 2.6g | 5% | |
Iron | 1.2mg | 6% | |
Calcium | 32.3mg | 3% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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