Calories in Usda Crackers, cheese, regular

116Calories

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Nutrition Facts Usda Crackers, cheese, regular

Amount Per 0.33 cup, crushed
Calories 116.19 Kcal (486 kJ)
Calories from fat 48.63 Kcal
% Daily Value*
Total Fat 5.4g 8%
Saturated Fat 1.26g 6%
Cholesterol 0.71mg 0%
Sodium 231.18mg 10%
Potassium 37.07mg 1%
Total Carbs 14.12g 5%
Sugars 1.08g 4%
Dietary Fiber 0.55g 2%
Protein 2.6g 5%
Iron 1.2mg 6%
Calcium 32.3mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

6%
of RDI* (116 calories) 23.76 g
  • Cal: 5.8 %
  • Fat: 8.3 %
  • Carb: 4.7 %
  • Prot: 5.2 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (49.6%)
  • Fat (39.8%)
  • Protein (10.6%)
Usda Crackers, cheese, regular Good and Bad Points
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