Calories in Icelandic USA Crab cake

Serving size

230Calories

All Icelandic USA Products Nutrition

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How many calories should you eat?

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lbs

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Amount Per 3 oz
Calories	230 Kcal (963 kJ)
Calories from fat	153 Kcal
		% Daily Value*
Total Fat	17g	26%
Saturated Fat	3g	15%
Cholesterol	60mg	20%
Sodium	490mg	20%
Total Carbs	8g	3%
Dietary Fiber	1g	4%
Protein	10g	20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 5.8, PointsPlus: 6, SmartPoints: 7

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 230 calories

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50 mins

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% RDI of Main Nutrition Facts

12%

of RDI* (230 calories) 85 g

Cal: 11.5 %
Fat: 26.2 %
Carb: 2.7 %
Prot: 20 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (14.2%)
Fat (68%)
Protein (17.8%)

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Icelandic USA Crab cake Good and Bad Points

200 - 300 kcals
saturated fat free
sugar free
high in sodium
high in saturated fat

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