Calories in Usda Cowpeas, leafy tips

197Calories

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Nutrition Facts Usda Cowpeas, leafy tips

Amount Per 1.5 lb
Calories 197.27 Kcal (826 kJ)
Calories from fat 15.31 Kcal
% Daily Value*
Total Fat 1.7g 3%
Saturated Fat 0.48g 2%
Sodium 47.62mg 2%
Potassium 3095.14mg 66%
Total Carbs 32.79g 11%
Protein 27.89g 56%
Vitamin C 244.9mg 408%
Vitamin A 0.2mg 8%
Iron 13.1mg 73%
Calcium 428.6mg 43%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

10%
of RDI* (197 calories) 680.25 g
  • Cal: 9.9 %
  • Fat: 2.6 %
  • Carb: 10.9 %
  • Prot: 55.8 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (50.4%)
  • Fat (6.9%)
  • Protein (42.7%)
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