Calories in Usda Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned, plain

22Calories

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Nutrition Facts Usda Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned, plain

Amount Per 1 oz
Calories 21.83 Kcal (91 kJ)
Calories from fat 1.4 Kcal
% Daily Value*
Total Fat 0.16g 0%
Saturated Fat 0.04g 0%
Sodium 84.77mg 4%
Potassium 48.76mg 1%
Total Carbs 3.86g 1%
Dietary Fiber 0.94g 4%
Protein 1.34g 3%
Vitamin C 0.8mg 1%
Iron 0.3mg 2%
Calcium 5.7mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

1%
of RDI* (22 calories) 28.35 g
  • Cal: 1.1 %
  • Fat: 0.2 %
  • Carb: 1.3 %
  • Prot: 2.7 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (80%)
  • Protein (20%)
Usda Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned, plain Good and Bad Points
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