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Calories in Usda Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned, plain
306Calories
Amount Per 14 oz | |||
Calories | 305.61 Kcal (1280 kJ) | ||
Calories from fat | 19.65 Kcal | ||
% Daily Value* | |||
Total Fat | 2.18g | 3% | |
---|---|---|---|
Saturated Fat | 0.56g | 3% | |
Sodium | 1186.73mg | 49% | |
Potassium | 682.67mg | 15% | |
Total Carbs | 54.1g | 18% | |
Dietary Fiber | 13.1g | 52% | |
Protein | 18.81g | 38% | |
Vitamin C | 10.7mg | 18% | |
Iron | 3.8mg | 21% | |
Calcium | 79.4mg | 8% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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