Calories in Usda Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned, plain

349Calories

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Nutrition Facts Usda Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned, plain

Amount Per 1 lb
Calories 349.2 Kcal (1462 kJ)
Calories from fat 22.45 Kcal
% Daily Value*
Total Fat 2.49g 4%
Saturated Fat 0.63g 3%
Sodium 1355.97mg 56%
Potassium 780.02mg 17%
Total Carbs 61.81g 21%
Dietary Fiber 14.97g 60%
Protein 21.5g 43%
Vitamin C 12.2mg 20%
Iron 4.4mg 24%
Calcium 90.7mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

17%
of RDI* (349 calories) 453.5 g
  • Cal: 17.5 %
  • Fat: 3.8 %
  • Carb: 20.6 %
  • Prot: 43 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (70.9%)
  • Fat (5.1%)
  • Protein (24%)
Usda Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned, plain Good and Bad Points
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