Calories in Generic Courgettes - steamed

142Calories

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Nutrition Facts Generic Courgettes - steamed

Amount Per 709.8 g
Calories 141.96 Kcal (594 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Total Carbs 14.2g 5%
Sugars 14.2g 57%
Dietary Fiber 7.1g 28%
Protein 14.2g 28%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

7%
of RDI* (142 calories) 709.8 g
  • Cal: 7.1 %
  • Fat: 0 %
  • Carb: 4.7 %
  • Prot: 28.4 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (50%)
  • Protein (50%)
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