Calories in Country Kitchen Country fried steak

Serving size

700Calories

Full Country Kitchen Menu Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 8.9 oz
Calories	700 Kcal (2931 kJ)
Calories from fat	351 Kcal
		% Daily Value*
Total Fat	39g	60%
Saturated Fat	13g	65%
Cholesterol	290mg	97%
Sodium	1380mg	58%
Total Carbs	64g	21%
Sugars	10g	40%
Dietary Fiber	2g	8%
Protein	25g	50%
Iron	3.8mg	21%
Calcium	100mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 16.9, PointsPlus: 19, SmartPoints: 24

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 700 calories

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% RDI of Main Nutrition Facts

35%

of RDI* (700 calories) 252.32 g

Cal: 35 %
Fat: 60 %
Carb: 21.3 %
Prot: 50 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (36.2%)
Fat (49.6%)
Protein (14.1%)

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Country Kitchen Country fried steak Good and Bad Points

200 - 300 kcals
saturated fat free
high in sodium
high in saturated fat

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