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country fried beef steak (w/ mashed potatoes, gravy & glazed carrots) - microwave meal

Country fried beef steak (w/ mashed potatoes, gravy & glazed carrots) - microwave meal Calories

Calories in Marie Callenders Country fried beef steak (w/ mashed potatoes, gravy & glazed carrots) - microwave meal

Serving size

550Calories

All Marie Callenders Products Nutrition

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How many calories should you eat?

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Amount Per 1 meal
Calories	550 Kcal (2303 kJ)
Calories from fat	261 Kcal
		% Daily Value*
Total Fat	29g	45%
Saturated Fat	11g	55%
Cholesterol	65mg	22%
Sodium	1330mg	55%
Potassium	830mg	18%
Total Carbs	54g	18%
Sugars	13g	52%
Dietary Fiber	7g	28%
Protein	18g	36%
Vitamin C	1.2mg	2%
Vitamin A	10mg	333%
Iron	2.7mg	15%
Calcium	100mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 12.6, PointsPlus: 14, SmartPoints: 19

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 550 calories

Let's Burn 550 Calories!

2 hour

Swimming, treading water, moderate effort
60 mins

Running, general
1 hour

Bicycling, general
2.5 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

28%

of RDI* (550 calories) 240 g

Cal: 27.5 %
Fat: 44.6 %
Carb: 18 %
Prot: 36 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (39.3%)
Fat (47.5%)
Protein (13.1%)

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Marie Callenders Country fried beef steak (w/ mashed potatoes, gravy & glazed carrots) - microwave meal Good and Bad Points

200 - 300 kcals
saturated fat free
good source of fiber
high in sodium
high in saturated fat

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