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herb roasted chicken meal with mashed potatoes, carrots & broccoli

Herb roasted chicken meal with mashed potatoes, carrots & broccoli Calories

Calories in Marie Callenders Herb roasted chicken meal with mashed potatoes, carrots & broccoli

Serving size

460Calories

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How many calories should you eat?

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Amount Per 1 meal
Calories	460 Kcal (1926 kJ)
Calories from fat	189 Kcal
		% Daily Value*
Total Fat	21g	32%
Saturated Fat	6g	30%
Cholesterol	135mg	45%
Sodium	940mg	39%
Potassium	820mg	17%
Total Carbs	32g	11%
Sugars	3g	12%
Dietary Fiber	5g	20%
Protein	30g	60%
Vitamin C	9mg	15%
Vitamin A	14mg	467%
Iron	1.4mg	8%
Calcium	60mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 10.2, PointsPlus: 11, SmartPoints: 13

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 460 calories

Let's Burn 460 Calories!

1.7 hour

Swimming, treading water, moderate effort
50 mins

Running, general
51 mins

Bicycling, general
2.1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

23%

of RDI* (460 calories) 240 g

Cal: 23 %
Fat: 32.3 %
Carb: 10.7 %
Prot: 60 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (29.3%)
Fat (43.2%)
Protein (27.5%)

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