Calories in Jordans Country crisp müsli

Serving size

492Calories

All Jordans Products Nutrition

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How many calories should you eat?

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Amount Per 100 g
Calories	492 Kcal (2060 kJ)
Calories from fat	207 Kcal
		% Daily Value*
Total Fat	23g	35%
Saturated Fat	5g	25%
Sodium	30mg	1%
Total Carbs	60g	20%
Sugars	22g	88%
Dietary Fiber	6g	24%
Protein	9g	18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 11, PointsPlus: 13, SmartPoints: 18

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 492 calories

Let's Burn 492 Calories!

1.8 hour

Swimming, treading water, moderate effort
54 mins

Running, general
54 mins

Bicycling, general
2.3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

25%

of RDI* (492 calories) 100 g

Cal: 24.6 %
Fat: 35.4 %
Carb: 20 %
Prot: 18 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (49.7%)
Fat (42.9%)
Protein (7.5%)

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