Calories in Alara Musli

Serving size

444Calories

All Alara Products Nutrition

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How many calories should you eat?

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Amount Per 100 g
Calories	444 Kcal (1859 kJ)
Calories from fat	135 Kcal
		% Daily Value*
Total Fat	15g	23%
Saturated Fat	2g	10%
Total Carbs	54g	18%
Sugars	15g	60%
Dietary Fiber	8g	32%
Protein	16g	32%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 9.3, PointsPlus: 11, SmartPoints: 14

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 444 calories

Let's Burn 444 Calories!

1.6 hour

Swimming, treading water, moderate effort
48 mins

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49 mins

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2.1 hour

Walking, 2.5 mph, level, firm surface

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% RDI of Main Nutrition Facts

22%

of RDI* (444 calories) 100 g

Cal: 22.2 %
Fat: 23.1 %
Carb: 18 %
Prot: 32 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (52%)
Fat (32.5%)
Protein (15.4%)

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