Calories in Generic Cotija

174Calories

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Nutrition Facts Generic Cotija

Amount Per 44.4 g
Calories 174.43 Kcal (730 kJ)
Calories from fat 128.44 Kcal
% Daily Value*
Total Fat 14.27g 22%
Saturated Fat 8.72g 44%
Cholesterol 47.57mg 16%
Sodium 721.5mg 30%
Protein 11.1g 22%
Vitamin A 0.1mg 2%
Iron 0.2mg 1%
Calcium 277.5mg 28%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

9%
of RDI* (174 calories) 44.4 g
  • Cal: 8.7 %
  • Fat: 22 %
  • Carb: 0 %
  • Prot: 22.2 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Fat (74.1%)
  • Protein (25.9%)
Generic Cotija Good and Bad Points
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