Calories in Usda Cornmeal, whole-grain, yellow

41Calories

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Nutrition Facts Usda Cornmeal, whole-grain, yellow

Amount Per 4.5 tsp
Calories 41.38 Kcal (173 kJ)
Calories from fat 3.69 Kcal
% Daily Value*
Total Fat 0.41g 1%
Saturated Fat 0.06g 0%
Sodium 4mg 0%
Potassium 32.8mg 1%
Total Carbs 8.79g 3%
Sugars 0.07g 0%
Dietary Fiber 0.83g 3%
Protein 0.93g 2%
Iron 0.4mg 2%
Calcium 0.7mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

2%
of RDI* (41 calories) 11.43 g
  • Cal: 2.1 %
  • Fat: 0.6 %
  • Carb: 2.9 %
  • Prot: 1.9 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (90%)
  • Protein (10%)
Usda Cornmeal, whole-grain, yellow Good and Bad Points
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