Corn flour, masa, unenriched, white Calories

Calories in Usda Corn flour, masa, unenriched, white

Serving size

365Calories

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Amount Per 100 g
Calories	365 Kcal (1528 kJ)
Calories from fat	34.74 Kcal
		% Daily Value*
Total Fat	3.86g	6%
Saturated Fat	0.53g	3%
Sodium	5mg	0%
Potassium	263mg	6%
Total Carbs	76.29g	25%
Sugars	1.61g	6%
Dietary Fiber	6.4g	26%
Protein	9.28g	19%
Iron	1.5mg	8%
Calcium	136mg	14%

Water			9.04g
Ash			1.52g
Magnesium			93mg
Phosphorus			214mg
Zinc			1.8mg
Copper			0.18mg
Manganese			0.45mg
Selenium			14µg
Thiamine			0.22mg
Riboflavin			0.1mg
Niacin			1.63mg
Pantothenic Acid			0.19mg
Vitamin B6			0.48mg
Total Folate			29µg
Food Folate			29µg
Folate DFE			29µg
Total Choline			8.6mg
Beta Carotene			2µg
Beta Cryptoxanthin			2µg
Lutein + zeaxanthin			6µg
Vitamin E			0.12mg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 6.8, PointsPlus: 10, SmartPoints: 11

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 365 calories

Let's Burn 365 Calories!

1.3 hour

Swimming, treading water, moderate effort
40 mins

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40 mins

Bicycling, general
1.7 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

18%

of RDI* (365 calories) 100 g

Cal: 18.3 %
Fat: 5.9 %
Carb: 25.4 %
Prot: 18.6 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (80.9%)
Fat (9.6%)
Protein (9.6%)

Food With Similar Nutrition To Usda Corn flour, masa, unenriched, white

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Kellogg's All-bran regular stor pack
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(30 g):
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Usda Corn flour, masa, unenriched, white Good and Bad Points

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