Calories in Usda Cornmeal, whole-grain, yellow

821Calories

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Nutrition Facts Usda Cornmeal, whole-grain, yellow

Amount Per 0.5 lb
Calories 820.84 Kcal (3437 kJ)
Calories from fat 73.26 Kcal
% Daily Value*
Total Fat 8.14g 13%
Saturated Fat 1.16g 6%
Sodium 79.36mg 3%
Potassium 650.77mg 14%
Total Carbs 174.35g 58%
Sugars 1.45g 6%
Dietary Fiber 16.55g 66%
Protein 18.41g 37%
Iron 7.8mg 43%
Calcium 13.6mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

41%
of RDI* (821 calories) 226.75 g
  • Cal: 41 %
  • Fat: 12.5 %
  • Carb: 58.1 %
  • Prot: 36.8 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (82.9%)
  • Fat (8.6%)
  • Protein (8.6%)
Usda Cornmeal, whole-grain, yellow Good and Bad Points
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